Pepper Jelly Glazed Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepper Jelly Glazed Chicken has been given a composite ranking of 33, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 23% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 42.8 mg | 214% | ||
Vitamin B6 | 1.1 mg | 53% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 398 mg | 11.4% | ||
Sodium | 616 mg | 25.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 616 mg 25.7%
Total Carbohydrates 44.9 g 15%
Dietary Fiber 0.3 g1.2%
Sugars 36 g
Protein 45 g 90%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 8.9 g | Carbs 7.1 g | Fat 1.6 g
Per Serving | Calories 184
Protein 17.1 g | Carbs 11.3 g | Fat 7.6 g
Per Serving | Calories 370
Protein 17.8 g | Carbs 19.4 g | Fat 24.1 g
Per Serving | Calories 131
Protein 16.3 g | Carbs 0.3 g | Fat 6.7 g
Per Serving | Calories 364
Protein 15.6 g | Carbs 38 g | Fat 17.9 g
Per Serving | Calories 458
Protein 21.1 g | Carbs 9.3 g | Fat 37.8 g