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Pepper Jelly Glazed Chicken - Recipe and Nutrition Facts
33

Pepper Jelly Glazed Chicken Recipe

Pepper Jelly Glazed Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 44.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepper Jelly Glazed Chicken has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat23%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin42.8 mg214%
Vitamin B61.1 mg53%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.2 mg18%
Magnesium60 mg15%
Potassium398 mg11.4%
Sodium616 mg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.9 g15%
Dietary Fiber0.3 g1.2%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45 g90%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat3.3 g16.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 106

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 616 mg 25.7%

Total Carbohydrates 44.9 g 15%

Dietary Fiber 0.3 g1.2%

Sugars 36 g

Protein 45 g 90%

Vitamin A 3% Vitamin C 1%

Calcium 3% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pepper-jelly-glazed-chicken/detail.aspx Embed Table:

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