Slow-Roasted Beef for Sandwiches has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow-Roasted Beef for Sandwiches has been given a composite ranking of 36, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 48% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 226 mg | 6.5% | ||
Sodium | 337 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.3 g | 0.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 337 mg 14%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 16.3 g 32.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 934
Protein 87.9 g | Carbs 2.5 g | Fat 61.1 g
Per 100g | Calories 222
Protein 14.1 g | Carbs 0 g | Fat 18.1 g
Per Serving | Calories 749
Protein 36.6 g | Carbs 78.7 g | Fat 30.9 g
Per 100g | Calories 100
Protein 5 g | Carbs 0 g | Fat 9 g
Per Serving | Calories 466
Protein 18.2 g | Carbs 2.2 g | Fat 43.2 g
Per Serving | Calories 527
Protein 35.4 g | Carbs 37.1 g | Fat 26.5 g
Per Serving | Calories 370
Protein 17.8 g | Carbs 19.4 g | Fat 24.1 g
Per Serving | Calories 470
Protein 45 g | Carbs 44.9 g | Fat 11.7 g