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Alfredo Beef Sandwiches - Recipe and Nutrition Facts
44

Alfredo Beef Sandwiches Recipe

Alfredo Beef Sandwiches has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Niacin and Folate.

The food contains 78.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 11.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Alfredo Beef Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin20.6 mg103%
Vitamin B60.36 mg18%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium540 mg54%
Iron11.3 mg63%
Magnesium76 mg19%
Potassium438 mg12.5%
Sodium1668 mg69.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.7 g26.2%
Dietary Fiber4.1 g16.4%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.6 g73.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.9 g47.5%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 749 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 134 mg 44.7%

Sodium 1668 mg 69.5%

Total Carbohydrates 78.7 g 26.2%

Dietary Fiber 4.1 g16.4%

Sugars 5.7 g

Protein 36.6 g 73.2%

Vitamin A 6% Vitamin C 1%

Calcium 54% Iron 63%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/alfredo-beef-sandwiches/detail.aspx Embed Table:

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