Savory Polenta 2 has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Polenta 2 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152 mg | 15.2% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 325 mg | 9.3% | Mid 40% | Average |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 163
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 12 g 24%
Vitamin A 0% Vitamin C
Calcium 15.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1949
Protein 71 g | Carbs 127 g | Fat 126 g
Per Serving | Calories 184
Protein 9 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 1218
Protein 14 g | Carbs 65 g | Fat 104 g
Per Serving | Calories 1115
Protein 28 g | Carbs 140 g | Fat 49 g
Per Serving | Calories 930
Protein 40 g | Carbs 152 g | Fat 17 g
Per Serving | Calories 1019
Protein 78 g | Carbs 5 g | Fat 72 g
Per Serving | Calories 1920
Protein 68 g | Carbs 316 g | Fat 43 g
Per Serving | Calories 440
Protein 12 g | Carbs 75 g | Fat 11 g