Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Savory Polenta 2 - Recipe and Nutrition Facts
41

Savory Polenta 2 Recipe

Savory Polenta 2 has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Polenta 2 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat50%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%Top 30%High
Iron1 mg5.6%Mid 40%Average
Potassium325 mg9.3%Mid 40%Average
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber2 g8%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat7 g35%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 163

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 32 mg 10.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 12 g 24%

Vitamin A 0% Vitamin C

Calcium 15.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Savory-Polenta-Food-Network Embed Table:

Related Searches

54

Sunday Supper: Kulebyaka

Per Serving | Calories 1949
Protein 71 g | Carbs 127 g | Fat 126 g

40

CHOW Slider Recipe

Per Serving | Calories 184
Protein 9 g | Carbs 21 g | Fat 7 g

6

The Unbearable Lightness of Brulee

Per Serving | Calories 1218
Protein 14 g | Carbs 65 g | Fat 104 g

45

Blini 1

Per Serving | Calories 1115
Protein 28 g | Carbs 140 g | Fat 49 g

57

Sesame Shrimp Fried Rice with Cabbage..

Per Serving | Calories 930
Protein 40 g | Carbs 152 g | Fat 17 g

40

Turkey Cutlets: Chuletas de Pavo

Per Serving | Calories 1019
Protein 78 g | Carbs 5 g | Fat 72 g

69

BBQ Spaghetti 3

Per Serving | Calories 1920
Protein 68 g | Carbs 316 g | Fat 43 g

32

Chicken-Stuf't Potato Puffs: Rellenos..

Per Serving | Calories 440
Protein 12 g | Carbs 75 g | Fat 11 g