Salmon Cakes on Greens with Lemon-Ginger Dressing has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Cakes on Greens with Lemon-Ginger Dressing has been given a composite ranking of 41, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 59% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 270 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 10%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 36 g | Carbs 11 g | Fat 26 g
Per Serving | Calories 230
Protein 22 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 400
Protein 25 g | Carbs 9 g | Fat 28 g
Per Serving | Calories 282
Protein 26.2 g | Carbs 13.3 g | Fat 13.2 g
Per Serving | Calories 510
Protein 26 g | Carbs 11 g | Fat 41 g
Per Serving | Calories 420
Protein 12 g | Carbs 60 g | Fat 15 g
Per Serving | Calories 230
Protein 25 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 230
Protein 14 g | Carbs 13 g | Fat 13 g