Salmon Cakes II has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salmon Cakes II has been given a composite ranking of 24, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 300 mg 12.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 8%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 24 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 430
Protein 36 g | Carbs 11 g | Fat 26 g
Per Serving | Calories 282
Protein 26.2 g | Carbs 13.3 g | Fat 13.2 g
Per Serving | Calories 120
Protein 15 g | Carbs 4.8 g | Fat 5 g
Per Serving | Calories 270
Protein 9 g | Carbs 8 g | Fat 23 g
Per Serving | Calories 790
Protein 28 g | Carbs 25 g | Fat 67 g
Per Serving | Calories 390
Protein 16 g | Carbs 27 g | Fat 23 g
Per Serving | Calories 230
Protein 23 g | Carbs 18 g | Fat 7 g