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Salmon Cakes II - Recipe and Nutrition Facts
24

Salmon Cakes II Recipe

Salmon Cakes II has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salmon Cakes II has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat65%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium450 mg12.9%
Sodium300 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 260

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 300 mg 12.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 25 g 50%

Vitamin A 15% Vitamin C 8%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/salmon-cakes-ii/detail.aspx Embed Table:

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