Beer Braised Rabbit with Leek Rosti has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Beer Braised Rabbit with Leek Rosti, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 55% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 750 mg | 21.4% | ||
Sodium | 1160 mg | 48.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 16 g | Carbs 27 g | Fat 23 g
Per Serving | Calories 280
Protein 6 g | Carbs 13 g | Fat 21 g
Per Serving | Calories 349
Protein 24.8 g | Carbs 35.1 g | Fat 9.7 g
Per Serving | Calories 234
Protein 23.4 g | Carbs 12.9 g | Fat 5 g
Per Serving | Calories 400
Protein 25 g | Carbs 9 g | Fat 28 g
Per Serving | Calories 270
Protein 9 g | Carbs 8 g | Fat 23 g
Per Serving | Calories 230
Protein 23 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 410
Protein 21 g | Carbs 58 g | Fat 11 g