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Moroccan Chicken with Couscous 4 - Recipe and Nutrition Facts
54

Moroccan Chicken with Couscous 4 Recipe

Moroccan Chicken with Couscous 4 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan Chicken with Couscous 4 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium550 mg15.7%
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber4 g16%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 340 mg 14.2%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 21 g 42%

Vitamin A 10% Vitamin C 25%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1672957 Embed Table:

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