Moroccan Chicken with Couscous 4 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Chicken with Couscous 4 has been given a composite ranking of 54, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 24% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 340 mg 14.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 25%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 630
Protein 46 g | Carbs 64 g | Fat 22 g
Per 100g | Calories 106
Protein 9.2 g | Carbs 11.6 g | Fat 2.7 g
Per Serving | Calories 519
Protein 33.8 g | Carbs 49.2 g | Fat 21.8 g
Per Serving | Calories 672
Protein 40 g | Carbs 81.2 g | Fat 21.3 g
Per Serving | Calories 230
Protein 23 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 390
Protein 16 g | Carbs 27 g | Fat 23 g
Per Serving | Calories 300
Protein 20 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 520
Protein 27 g | Carbs 48 g | Fat 24 g