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Crispy Salmon Cakes - Recipe and Nutrition Facts
34

Crispy Salmon Cakes Recipe

Crispy Salmon Cakes has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crispy Salmon Cakes has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat55%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium630 mg18%
Sodium330 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 180 mg 60%

Sodium 330 mg 13.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 36 g 72%

Vitamin A 10% Vitamin C 15%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1875150 Embed Table:

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