Crispy Salmon Cakes has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispy Salmon Cakes has been given a composite ranking of 34, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 55% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 180 mg 60%
Sodium 330 mg 13.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 36 g 72%
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 22 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 290
Protein 11 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 260
Protein 24 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 400
Protein 25 g | Carbs 9 g | Fat 28 g
Per Serving | Calories 670
Protein 47 g | Carbs 11 g | Fat 48 g
Per Serving | Calories 280
Protein 24 g | Carbs 21 g | Fat 11 g
Per Serving | Calories 360
Protein 24 g | Carbs 38 g | Fat 12 g
Per Serving | Calories 400
Protein 12 g | Carbs 70 g | Fat 8 g