Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Open-Faced Chicken and Muenster Sandwiches with Apricot-Dijon Spread has been given a composite ranking of 47, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 620 mg | 25.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 620 mg 25.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 24 g 48%
Vitamin A 30% Vitamin C 10%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 18.5 g | Carbs 22.4 g | Fat 8.3 g
Per 100g | Calories 178
Protein 7 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 174
Protein 27.7 g | Carbs 2.2 g | Fat 5.2 g
Per Serving | Calories 181
Protein 15.6 g | Carbs 12.2 g | Fat 7.7 g
Per Serving | Calories 430
Protein 36 g | Carbs 11 g | Fat 26 g
Per Serving | Calories 670
Protein 47 g | Carbs 11 g | Fat 48 g
Per Serving | Calories 400
Protein 12 g | Carbs 70 g | Fat 8 g
Per Serving | Calories 130
Protein 2 g | Carbs 21 g | Fat 5 g