Panera Bread - Chipotle Chicken Sandwich W/o Ancho Chipotle Spread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Panera Bread - Chipotle Chicken Sandwich W/o Ancho Chipotle Spread has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 654.8 mg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 36.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1810 mg 75.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Chicken Tikka Sandwich Spread
Per 100g | Calories 178
Protein 7 g | Carbs 15 g | Fat 10 g
Open-Faced Chicken and Muenster..
Per Serving | Calories 360
Protein 24 g | Carbs 38 g | Fat 12 g
Chicken Sandwich Spread
Per Serving | Calories 174
Protein 27.7 g | Carbs 2.2 g | Fat 5.2 g
Panera Bread - Half Smoked Turkey..
Per 100g | Calories 165
Protein 9.4 g | Carbs 20 g | Fat 5.3 g
Panera Bread - Balsamic Vinaigrette,..
Per 100g | Calories 3
Protein 0 g | Carbs 0.19 g | Fat 0.24 g
Panera Bread - Half Sierra Turkey On..
Per 100g | Calories 244
Protein 10.9 g | Carbs 21.2 g | Fat 12.8 g
Panera Bread - 1/2 Smoked Ham & Swiss
Per 100g | Calories 183
Protein 11.3 g | Carbs 19.3 g | Fat 6.6 g
