Creamy Chicken Marsala Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Creamy Chicken Marsala Recipe, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 71% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 1780 mg | 74.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 1780 mg 74.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 26 g 52%
Vitamin A 30% Vitamin C 8%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 11.8 g | Carbs 2.55 g | Fat 9.5 g
Per Serving | Calories 168
Protein 9.4 g | Carbs 4.1 g | Fat 11.6 g
Per Serving | Calories 420
Protein 12 g | Carbs 60 g | Fat 15 g
Per Serving | Calories 450
Protein 34 g | Carbs 7 g | Fat 31 g
Per Serving | Calories 260
Protein 24 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 230
Protein 25 g | Carbs 16 g | Fat 6 g