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Creamy Chicken Marsala - Recipe and Nutrition Facts
12

Creamy Chicken Marsala Recipe

Creamy Chicken Marsala Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Creamy Chicken Marsala Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat71%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Potassium520 mg14.9%
Sodium1780 mg74.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 370

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 1780 mg 74.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 26 g 52%

Vitamin A 30% Vitamin C 8%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/27814-creamy-chicken-marsala Embed Table:

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