Arame-flecked Asian Couscous has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Arame-flecked Asian Couscous has been given a composite ranking of 78, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 840 mg 35%
Total Carbohydrates 60 g 20%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 12 g 24%
Vitamin A 130% Vitamin C 15%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 4 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 230
Protein 8 g | Carbs 45 g | Fat 1.5 g
Per Serving | Calories 230
Protein 6 g | Carbs 35 g | Fat 7 g
Per Serving | Calories 460
Protein 5 g | Carbs 80 g | Fat 14 g
Per Serving | Calories 450
Protein 34 g | Carbs 7 g | Fat 31 g
Per Serving | Calories 330
Protein 46 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 510
Protein 26 g | Carbs 11 g | Fat 41 g
Per Serving | Calories 260
Protein 24 g | Carbs 1 g | Fat 16 g