Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salad Olive - (in Russian) - Recipe and Nutrition Facts
94

Salad Olive - (in Russian) Recipe

Salad Olive - (in Russian) Recipe has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 83.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Russian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Olive - (in Russian) Recipe has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat4%
 Calories from Carbs78%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium187.2 mg5.3%Mid 40%Average
Sodium169.9 mg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber2.9 g11.8%Top 30%High
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.24 g0.37%Bottom 10%Very Low
Saturated Fat0.04 g0.22%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 15

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.33 g 1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1278 mg 53.3%

Total Carbohydrates 83.8 g 27.9%

Dietary Fiber 22.1 g88.4%

Sugars 20.2 g

Protein 19.6 g 39.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/salad-olive-in-russian-502255 Embed Table:

Related Searches

85

Falafel Salad Recipe

Per Serving | Calories 123
Protein 4.5 g | Carbs 21.5 g | Fat 2.4 g

29

Potato-Mango Salad Recipe

Per Serving | Calories 118
Protein 5.2 g | Carbs 10.1 g | Fat 6.6 g

71

Soutwestern Salad Recipe

Per Serving | Calories 45
Protein 1.3 g | Carbs 4.1 g | Fat 2.8 g

85

Home made salad Recipe

Per Serving | Calories 64
Protein 0.52 g | Carbs 15.9 g | Fat 0.39 g

62

Machine Bread Made Easy and Tasty..

Per Serving | Calories 235
Protein 6.6 g | Carbs 41 g | Fat 5.2 g

17

Homestyle Chicken Macaroni Salad..

Per Serving | Calories 79
Protein 7.2 g | Carbs 5.3 g | Fat 3.2 g

61

Grape Chicken Salad Recipe

Per Serving | Calories 201
Protein 11.2 g | Carbs 5 g | Fat 15.2 g

28

Curry Vinaigrette Recipe

Per Serving | Calories 588
Protein 0.38 g | Carbs 5.6 g | Fat 63.8 g