Salad Olive - (in Russian) Recipe
Salad Olive - (in Russian) Recipe has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 83.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Olive - (in Russian) Recipe has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 187.2 mg | 5.3% | Mid 40% | Average |
| Sodium | 169.9 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.37% | Bottom 10% | Very Low |
| Saturated Fat | 0.04 g | 0.22% | Bottom 10% | Very Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 416 Calories from Fat 15
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.33 g 1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1278 mg 53.3%
Total Carbohydrates 83.8 g 27.9%
Dietary Fiber 22.1 g88.4%
Sugars 20.2 g
Protein 19.6 g 39.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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