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Machine Bread Made Easy and Tasty - Recipe and Nutrition Facts
62

Machine Bread Made Easy and Tasty Recipe

Machine Bread Made Easy and Tasty Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 134.61g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Machine Bread Made Easy and Tasty Recipe has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs69%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium146.6 mg4.2%Mid 40%Average
Sodium297.9 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%Top 30%High
Dietary Fiber3.3 g13.2%Top 10%Very High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 771 Calories from Fat 150

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 8.7 g 43.5%

Trans Fat 0 g

Cholesterol 33 mg 11%

Sodium 977 mg 40.7%

Total Carbohydrates 134.6 g 44.9%

Dietary Fiber 10.8 g43.2%

Sugars 9.6 g

Protein 21.7 g 43.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/machine-bread-made-easy-and-tasty-619884 Embed Table:

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