Machine Bread Made Easy and Tasty Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 134.61g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Machine Bread Made Easy and Tasty Recipe has been given a composite ranking of 62, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 146.6 mg | 4.2% | Mid 40% | Average |
Sodium | 297.9 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 771 Calories from Fat 150
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 8.7 g 43.5%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 977 mg 40.7%
Total Carbohydrates 134.6 g 44.9%
Dietary Fiber 10.8 g43.2%
Sugars 9.6 g
Protein 21.7 g 43.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 6.2 g | Carbs 44.8 g | Fat 3.1 g
Per Serving | Calories 79
Protein 7.2 g | Carbs 5.3 g | Fat 3.2 g
Per Serving | Calories 178
Protein 4.6 g | Carbs 25.5 g | Fat 6.6 g
Per Serving | Calories 55
Protein 2.6 g | Carbs 11.1 g | Fat 0.24 g
Per Serving | Calories 201
Protein 11.2 g | Carbs 5 g | Fat 15.2 g