RP's Pasta Company - RP's Pasta Company Tortelloni Pumpkin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing RP's Pasta Company - RP's Pasta Company Tortelloni Pumpkin has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1175.8 IU | 23.5% | Top 10% | Very High |
Vitamin C | 0.78 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Top 30% | High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 290 mg | 12.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 10% | Very High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 370 mg 15.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 13 g 26%
Vitamin A 30% Vitamin C 1.7%
Calcium 10% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 8 g | Carbs 78.6 g | Fat 0.64 g
Per 100g | Calories 79
Protein 5.3 g | Carbs 9.7 g | Fat 3.1 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 16.3 g | Fat 2.7 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 39.7 g | Fat 3.5 g
Per 100g | Calories 71
Protein 4.4 g | Carbs 9.7 g | Fat 1.5 g
Per 100g | Calories 472
Protein 4.3 g | Carbs 64.4 g | Fat 19.3 g
Per 100g | Calories 254
Protein 4.9 g | Carbs 42.3 g | Fat 4.9 g
Per 100g | Calories 41
Protein 0.81 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g
Per 100g | Calories 282
Protein 13.3 g | Carbs 38.4 g | Fat 9.4 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.9 g | Fat 0.88 g
Per 100g | Calories 226
Protein 5.3 g | Carbs 5.3 g | Fat 19.4 g