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RP's Pasta Company Tortelloni Pumpkin - Nutrition Facts and detailed Analysis
52

RP's Pasta Company Tortelloni Pumpkin

RP's Pasta Company - RP's Pasta Company Tortelloni Pumpkin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing RP's Pasta Company - RP's Pasta Company Tortelloni Pumpkin has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat21%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1175.8 IU23.5%Top 10%Very High
Vitamin C0.78 mg1.3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Top 30%High
Iron3.1 mg17.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium290 mg12.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%Top 10%Very High
Dietary Fiber0.78 g3.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Top 30%High
Saturated Fat2.4 g11.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 370 mg 15.4%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 13 g 26%

Vitamin A 30% Vitamin C 1.7%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

Embed Table:

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