Odwalla - Odwalla Soymilk Drink Pumpkin has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin B12.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Odwalla - Odwalla Soymilk Drink Pumpkin, and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 20% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2204.6 IU | 44.1% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.88 mg | 44.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.6 mcg | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.3 mg | 15.4% | Top 10% | Very High |
Iron | 0.44 mg | 2.4% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Top 10% | Very High |
Phosphorus | 66.1 mg | 6.6% | Top 10% | Very High |
Potassium | 172 mg | 4.9% | Top 10% | Very High |
Sodium | 50.7 mg | 2.1% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 10 g 20%
Vitamin A 100% Vitamin C
Calcium 35% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 2.6 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 30
Protein 0.55 g | Carbs 7.5 g | Fat 0.1 g
Per 100g | Calories 97
Protein 2.2 g | Carbs 23.4 g | Fat 0.7 g
Per 100g | Calories 42
Protein 0.77 g | Carbs 10.7 g | Fat 0.14 g
Per 100g | Calories 472
Protein 4.3 g | Carbs 64.4 g | Fat 19.3 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 54.3 g | Fat 22.8 g
Per 100g | Calories 235
Protein 10.2 g | Carbs 37.6 g | Fat 5.5 g
Per 100g | Calories 254
Protein 4.9 g | Carbs 42.3 g | Fat 4.9 g
Per 100g | Calories 29
Protein 0.88 g | Carbs 6.5 g | Fat 0.15 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 71
Protein 0.44 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 11 g | Fat 0 g