Odwalla - Odwalla Juice Carrot has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Odwalla - Odwalla Juice Carrot, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Top 30% | High |
Iron | 0.29 mg | 1.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 226.3 mg | 6.5% | Top 10% | Very High |
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.15 g | 0.23% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 0.88 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 32
Protein 0.96 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 33
Protein 0.83 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 35
Protein 0.88 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 33
Protein 0.83 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 40
Protein 0.44 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 71
Protein 4.4 g | Carbs 9.7 g | Fat 1.5 g
Per 100g | Calories 71
Protein 0.44 g | Carbs 16.8 g | Fat 0 g