Whole Foods Market - Pumpkin Tortelloni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Pumpkin Tortelloni has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 127 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
RP's Pasta Company - RP's Pasta..
Per 100g | Calories 235
Protein 10.2 g | Carbs 37.6 g | Fat 5.5 g
Odwalla - Odwalla Soymilk Drink..
Per 100g | Calories 71
Protein 4.4 g | Carbs 9.7 g | Fat 1.5 g
Pembrook - Pumpkin, Canned, Organic
Per 100g | Calories 41
Protein 0.81 g | Carbs 8.1 g | Fat 0 g
No Name - 100% Pure Pumpkin
Per 100g | Calories 36
Protein 0.8 g | Carbs 8 g | Fat 0 g
Whole Foods Market - Orange Cranberry..
Per 100g | Calories 123
Protein 2.8 g | Carbs 23.5 g | Fat 2.3 g
Whole Foods Market - Plantain Chips
Per 100g | Calories 454
Protein 3.6 g | Carbs 57.1 g | Fat 25 g
Whole Foods Market - Greek Wrap
Per 100g | Calories 173
Protein 6.7 g | Carbs 25.5 g | Fat 5.4 g
Whole Foods Market - Chocolate..
Per 100g | Calories 368
Protein 5.3 g | Carbs 73.7 g | Fat 7.9 g
