Monterey Pasta Co. - Tortelloni Tri-Color Roasted Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monterey Pasta Co. - Tortelloni Tri-Color Roasted Chicken has been given a composite ranking of 50, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 405.7 mg | 16.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 460 mg 19.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 13 g 26%
Vitamin A 4% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 71
Protein 4 g | Carbs 10.6 g | Fat 1.5 g
Per 100g | Calories 71
Protein 4 g | Carbs 10.6 g | Fat 1.5 g
Per 100g | Calories 53
Protein 4.4 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 65.3 g | Fat 3.5 g
Per 100g | Calories 151
Protein 8.4 g | Carbs 14.7 g | Fat 5.9 g
Per 100g | Calories 220
Protein 11.5 g | Carbs 30.9 g | Fat 6.2 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 41.2 g | Fat 7.1 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 16.3 g | Fat 2.7 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 42.3 g | Fat 5.9 g