RP's Pasta Company - RP's Pasta Company Pasta Sauce Roasted Garlic Alfredo has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for RP's Pasta Company - RP's Pasta Company Pasta Sauce Roasted Garlic Alfredo, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 80% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 10% | Very High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 180 mg 7.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 1.7%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.9 g | Fat 0.88 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 6.5 g | Fat 3.3 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 10.3 g | Fat 1.8 g
Per 100g | Calories 85
Protein 1.7 g | Carbs 9.3 g | Fat 4.2 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 8.1 g | Fat 1.8 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 10.6 g | Fat 3.7 g
Per 100g | Calories 94
Protein 1.7 g | Carbs 8.6 g | Fat 6 g
Per 100g | Calories 115
Protein 1.6 g | Carbs 6.6 g | Fat 9.9 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.9 g | Fat 0.88 g
Per 100g | Calories 235
Protein 10.2 g | Carbs 37.6 g | Fat 5.5 g
Per 100g | Calories 186
Protein 9.7 g | Carbs 25.6 g | Fat 4.4 g
Per 100g | Calories 203
Protein 5.3 g | Carbs 43.2 g | Fat 0.88 g