RP's Pasta Company - RP's Pasta Company Tortelloni Smoked Mozzarella has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing RP's Pasta Company - RP's Pasta Company Tortelloni Smoked Mozzarella has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Top 30% | High |
Vitamin C | 1.6 mg | 2.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 188.1 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 240 mg 10%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 3.3%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 10.2 g | Carbs 37.6 g | Fat 5.5 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 47.8 g | Fat 2.7 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 30 g | Fat 7.1 g
Per 100g | Calories 79
Protein 5.3 g | Carbs 9.7 g | Fat 3.1 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 22.7 g | Fat 9.4 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 47.8 g | Fat 2.7 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 5.3 g | Fat 4 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g
Per 100g | Calories 235
Protein 10.2 g | Carbs 37.6 g | Fat 5.5 g