Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
RP's Pasta Company Tortelloni Four Cheese - Nutrition Facts
37

RP's Pasta Company Tortelloni Four Cheese

RP's Pasta Company - RP's Pasta Company Tortelloni Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing RP's Pasta Company - RP's Pasta Company Tortelloni Four Cheese has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A391.9 IU7.8%Top 10%Very High
Vitamin C4.7 mg7.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.8 mg15.7%Top 10%Very High
Iron1.6 mg8.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium415.4 mg17.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%Top 10%Very High
Dietary Fiber0.78 g3.1%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Top 10%Very High
Saturated Fat3.9 g19.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 530 mg 22.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 10%

Calcium 20% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
52

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 235
Protein 10.2 g | Carbs 37.6 g | Fat 5.5 g

41

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 282
Protein 13.3 g | Carbs 38.4 g | Fat 9.4 g

48

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 267
Protein 9.4 g | Carbs 47.8 g | Fat 2.7 g

49

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 98
Protein 3.3 g | Carbs 16.3 g | Fat 2.7 g

Related Searches

37

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g

49

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 98
Protein 3.3 g | Carbs 16.3 g | Fat 2.7 g

37

Knorr - Knorr Rotini Pasta Cheesy..

Per 100g | Calories 328
Protein 11.5 g | Carbs 60.7 g | Fat 3.3 g

30

Pasta Roni - Pasta Roni Pasta Four..

Per 100g | Calories 353
Protein 12.7 g | Carbs 63.5 g | Fat 6.3 g

37

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g

33

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 259
Protein 11.8 g | Carbs 22.7 g | Fat 9.4 g

41

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 282
Protein 13.3 g | Carbs 38.4 g | Fat 9.4 g

36

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g