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RP's Pasta Company Raviolini Parmagiano Reggiano - Nutrition Facts
33

RP's Pasta Company Raviolini Parmagiano Reggiano

RP's Pasta Company - RP's Pasta Company Raviolini Parmagiano Reggiano has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for RP's Pasta Company - RP's Pasta Company Raviolini Parmagiano Reggiano, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A391.9 IU7.8%Top 10%Very High
Vitamin C1.6 mg2.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium376.3 mg37.6%Top 10%Very High
Iron0.78 mg4.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium391.9 mg16.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Top 30%High
Dietary Fiber0 g
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Top 10%Very High
Saturated Fat3.9 g19.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 80

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 500 mg 20.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 3.3%

Calcium 48% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
37

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g

52

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 235
Protein 10.2 g | Carbs 37.6 g | Fat 5.5 g

48

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 267
Protein 9.4 g | Carbs 47.8 g | Fat 2.7 g

36

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g

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RP's Pasta Company - RP's Pasta..

Per 100g | Calories 267
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RP's Pasta Company - RP's Pasta..

Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g