RP's Pasta Company - RP's Pasta Company Linguini Spinach has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing RP's Pasta Company - RP's Pasta Company Linguini Spinach has been given a composite ranking of 45, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 10% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.4 IU | 1.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 172.5 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 11 g | Carbs 47.8 g | Fat 2.4 g
Per 100g | Calories 287
Protein 24.3 g | Carbs 13.2 g | Fat 13.2 g
Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 306
Protein 16.5 g | Carbs 48.2 g | Fat 7.1 g
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 47.8 g | Fat 2.7 g
Per 100g | Calories 267
Protein 11 g | Carbs 47.8 g | Fat 2.4 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 47.8 g | Fat 2.7 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 22.7 g | Fat 9.4 g