RP's Pasta Company - RP's Pasta Company Raviolini Tri-color Four Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing RP's Pasta Company - RP's Pasta Company Raviolini Tri-color Four Cheese has been given a composite ranking of 37, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.9 IU | 7.8% | Top 10% | Very High |
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 415.4 mg | 17.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 10% | Very High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 530 mg 22.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 9.4 g | Carbs 47.8 g | Fat 2.7 g
Per 100g | Calories 235
Protein 10.2 g | Carbs 37.6 g | Fat 5.5 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 16.3 g | Fat 2.7 g
Per 100g | Calories 282
Protein 13.3 g | Carbs 38.4 g | Fat 9.4 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 16.3 g | Fat 2.7 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 66.3 g | Fat 3.5 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g
Per 100g | Calories 328
Protein 11.5 g | Carbs 60.7 g | Fat 3.3 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 22.7 g | Fat 9.4 g
Per 100g | Calories 267
Protein 9.4 g | Carbs 47.8 g | Fat 2.7 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g
Per 100g | Calories 282
Protein 13.3 g | Carbs 38.4 g | Fat 9.4 g