Roly Poly - 41. BarBQ Pork Melt (White) has a average-calorie, average-carb, average-fat and high-protein content.
With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roly Poly - 41. BarBQ Pork Melt (White) has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1414 mg | 58.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 43% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 4.3 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 315 Calories from Fat 123
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 1414 mg 58.9%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 21.5 g 43%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ted's Montana Grill - Slow-Roasted..
Per 100g | Calories 286
Protein 34.8 g | Carbs 1.11 g | Fat 14.6 g
Taco Del Mar - Kids Taco, Pork
Per 100g | Calories 294
Protein 17.6 g | Carbs 18.8 g | Fat 16.5 g
Snacks, pork skins, plain
Per 100g | Calories 137
Protein 15.3 g | Carbs 0 g | Fat 7.8 g
Pork, cured, bacon, cooked,..
Per 100g | Calories 505
Protein 38.6 g | Carbs 1.05 g | Fat 37.3 g
Roly Poly - Kids Peanut Butter And..
Per 100g | Calories 282
Protein 7.7 g | Carbs 39.1 g | Fat 11.4 g
Roly Poly - 32. Tuna Luau (Wheat)
Per 100g | Calories 646
Protein 34 g | Carbs 57.2 g | Fat 30 g
Roly Poly - 03. Monster Veggie..
Per 100g | Calories 288
Protein 9.1 g | Carbs 30.7 g | Fat 9.9 g
Roly Poly - 10. California Turkey..
Per 100g | Calories 664
Protein 40.6 g | Carbs 69.6 g | Fat 28.2 g
