Roly Poly - Kids Peanut Butter And Jelly On White has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Roly Poly - Kids Peanut Butter And Jelly On White, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 469 mg | 19.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 469 mg 19.5%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 2 g8%
Sugars 9.8 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 1.9 g | Carbs 16.9 g | Fat 3.4 g
Per Serving | Calories 59
Protein 0.9 g | Carbs 9.3 g | Fat 2.1 g
Per 100g | Calories 272
Protein 7.9 g | Carbs 36.4 g | Fat 11 g
Per 100g | Calories 329
Protein 10.2 g | Carbs 43.1 g | Fat 12.5 g
Per 100g | Calories 646
Protein 34 g | Carbs 57.2 g | Fat 30 g
Per 100g | Calories 443
Protein 31.1 g | Carbs 32.8 g | Fat 20.1 g
Per 100g | Calories 315
Protein 21.5 g | Carbs 27.2 g | Fat 10.4 g
Per 100g | Calories 288
Protein 9.1 g | Carbs 30.7 g | Fat 9.9 g