Peanut Butter and Jelly Gems Recipe
Peanut Butter and Jelly Gems has a low-calorie, low-carb, low-fat and low-protein content.
With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Peanut Butter and Jelly Gems, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 59 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 55 mg 2.3%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium 0.5% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Peanut Butter and Jelly Bars 6
Per Serving | Calories 274
Protein 7 g | Carbs 30 g | Fat 15 g
Peanut Butter and Jelly Sushi Rolls 1
Per Serving | Calories 354
Protein 9.8 g | Carbs 48.4 g | Fat 14.6 g
Peanut Butter and Jelly Thumbprints 1
Per Serving | Calories 103
Protein 1.9 g | Carbs 16.9 g | Fat 3.4 g
Roly Poly - Kids Peanut Butter And..
Per 100g | Calories 282
Protein 7.7 g | Carbs 39.1 g | Fat 11.4 g
Blueberry Peach Crumble 1
Per Serving | Calories 240
Protein 3.8 g | Carbs 43.2 g | Fat 7.1 g
Simple Vanilla Pudding
Per Serving | Calories 140
Protein 3.9 g | Carbs 21.8 g | Fat 4 g
Double Berry-Brownie Dessert
Per Serving | Calories 268
Protein 1.5 g | Carbs 59.7 g | Fat 2.8 g
Cinnamon-Tortilla Crisp Sundae
Per Serving | Calories 253
Protein 5.7 g | Carbs 41.6 g | Fat 7.6 g
