Roly Poly - 32. Tuna Luau (Wheat) has a very high-calorie, high-carb, high-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Roly Poly - 32. Tuna Luau (Wheat) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1832 mg | 76.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.2 g | 19.1% | ||
| Dietary Fiber | 7.6 g | 30.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 8.6 g | 43% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 646 Calories from Fat 278
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 60.8 mg 20.3%
Sodium 1832 mg 76.3%
Total Carbohydrates 57.2 g 19.1%
Dietary Fiber 7.6 g30.4%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roly Poly - 89. Teriyaki Tuna On..
Per 100g | Calories 417
Protein 27.6 g | Carbs 31.4 g | Fat 21.9 g
Curried Skillet Tuna
Per Serving | Calories 337
Protein 28.8 g | Carbs 28.8 g | Fat 12 g
Jimmy John's - Slim Tuna
Per 100g | Calories 177
Protein 7.8 g | Carbs 3.5 g | Fat 14.5 g
Eegee's - 5" Tuna Sub
Per 100g | Calories 370
Protein 28 g | Carbs 33 g | Fat 10 g
Roly Poly - 58. Roly Poly Pounder On..
Per 100g | Calories 443
Protein 31.1 g | Carbs 32.8 g | Fat 20.1 g
Roly Poly - 89. Teriyaki Tuna On..
Per 100g | Calories 417
Protein 27.6 g | Carbs 31.4 g | Fat 21.9 g
Roly Poly - Kids Peanut Butter And..
Per 100g | Calories 282
Protein 7.7 g | Carbs 39.1 g | Fat 11.4 g
Roly Poly - 41. BarBQ Pork Melt..
Per 100g | Calories 315
Protein 21.5 g | Carbs 27.2 g | Fat 10.4 g
