Roly Poly - 58. Roly Poly Pounder On Wheat has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roly Poly - 58. Roly Poly Pounder On Wheat has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1793 mg | 74.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | ||
| Dietary Fiber | 4.6 g | 18.4% | ||
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 30.9% | ||
| Saturated Fat | 8.5 g | 42.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 443 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 81.6 mg 27.2%
Sodium 1793 mg 74.7%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 4.6 g18.4%
Sugars 4.5 g
Protein 31.1 g 62.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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