Snacks, pork skins, plain
Snacks, pork skins, plain has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, pork skins, plain has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10.1 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.35 mg | 1.8% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 21.3 mg | 2.1% | Bottom 30% | Low |
| Potassium | 31.7 mg | 0.9% | Bottom 10% | Very Low |
| Sodium | 460.3 mg | 19.2% | Top 30% | High |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 3 mg | |||
| Proline | 1.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 0.5 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 77 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 13.5 mg 4.5%
Sodium 261 mg 10.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8.7 g 17.4%
Vitamin A 0.1% Vitamin C 0.17%
Calcium 0.4% Iron 0.56%
*Based on a 2000 Calorie diet
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