Ted's Montana Grill - Slow-Roasted Pork has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 1.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ted's Montana Grill - Slow-Roasted Pork has been given a composite ranking of 12, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 48% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25.2 IU | 0.5% | Mid 40% | Average |
Vitamin C | 206.2 mg | 343.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.9 mg | 11.6% | Top 30% | High |
Iron | 0.35 mg | 2% | Mid 40% | Average |
Sodium | 291.3 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.11 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.6% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.8 g | 69.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 568 Calories from Fat 48
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 244 mg 81.3%
Sodium 578 mg 24.1%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 69 g 138%
Vitamin A 1% Vitamin C 682%
Calcium 23% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 17.6 g | Carbs 18.8 g | Fat 16.5 g
Per 100g | Calories 273
Protein 13.8 g | Carbs 4.2 g | Fat 22.2 g
Per 100g | Calories 315
Protein 21.5 g | Carbs 27.2 g | Fat 10.4 g
Per 100g | Calories 137
Protein 15.3 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 190
Protein 5.6 g | Carbs 9.9 g | Fat 14.5 g
Per 100g | Calories 700
Protein 53 g | Carbs 16.7 g | Fat 48 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 5 g | Fat 3.6 g