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Ted's Montana Grill Slow-Roasted Pork - Nutrition Facts and detailed Analysis
12

Slow-Roasted Pork

Ted's Montana Grill - Slow-Roasted Pork has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 1.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ted's Montana Grill - Slow-Roasted Pork has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat48%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25.2 IU0.5%Mid 40%Average
Vitamin C206.2 mg343.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.9 mg11.6%Top 30%High
Iron0.35 mg2%Mid 40%Average
Sodium291.3 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.11 g0.4%Bottom 30%Low
Dietary Fiber0.15 g0.6%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.8 g69.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat5 g25.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 568 Calories from Fat 48

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 244 mg 81.3%

Sodium 578 mg 24.1%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 69 g 138%

Vitamin A 1% Vitamin C 682%

Calcium 23% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/teds-montana-grill/slow-roasted-pork/363/51051 Embed Table:

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