McDonald's - McDONALD'S, Fruit 'n Yogurt Parfait has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for McDonald's - McDONALD'S, Fruit 'n Yogurt Parfait, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 59 IU | 1.2% | Mid 40% | Average |
| Vitamin C | 13.9 mg | 23.2% | Top 30% | High |
| Thiamin | 0.07 mg | 4.5% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.9% | Mid 40% | Average |
| Niacin | 0.27 mg | 1.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86 mg | 8.6% | Top 30% | High |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Phosphorus | 84 mg | 8.4% | Mid 40% | Average |
| Potassium | 167 mg | 4.8% | Mid 40% | Average |
| Sodium | 58 mg | 2.4% | Bottom 30% | Low |
| Zinc | 0.34 mg | 2.2% | Mid 40% | Average |
| Copper | 0.07 mg | 3.4% | Mid 40% | Average |
| Manganese | 0.2 mg | 10.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 12.8 g | |||
| Sucrose | 7.9 mg | |||
| Glucose | 0.8 mg | |||
| Fructose | 1.7 mg | |||
| Lactose | 2.1 mg | |||
| Maltose | 0.1 mg | |||
| Galactose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.07 g | 0.34% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.1 g 0.5%
Trans Fat 0.1 g
Cholesterol 7.5 mg 2.5%
Sodium 86.4 mg 3.6%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 1.5 g6%
Sugars 19.1 g
Protein 4.1 g 8.2%
Vitamin A 1.8% Vitamin C 34.5%
Calcium 12.8% Iron 3.9%
*Based on a 2000 Calorie diet
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