McDonald's - McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for McDonald's - McDONALD'S, Fruit 'n Yogurt Parfait (without granola), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Saturated Fat
- Very low in Cholesterol
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 62 IU | 1.2% | Mid 40% | Average |
| Vitamin C | 14.5 mg | 24.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.14 mg | 8.3% | Mid 40% | Average |
| Niacin | 0.21 mg | 1.1% | Bottom 30% | Low |
| Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87 mg | 8.7% | Top 30% | High |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Phosphorus | 71 mg | 7.1% | Mid 40% | Average |
| Potassium | 165 mg | 4.7% | Mid 40% | Average |
| Sodium | 38 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.28 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.14 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 11.9 g | |||
| Sucrose | 7 mg | |||
| Glucose | 0.8 mg | |||
| Fructose | 1.8 mg | |||
| Lactose | 2.3 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0.2 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0 g
Trans Fat 0.1 g
Cholesterol 7.1 mg 2.4%
Sodium 54 mg 2.3%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1.3 g5.2%
Sugars 16.9 g
Protein 3.5 g 7%
Vitamin A 1.8% Vitamin C 34.3%
Calcium 12.4% Iron 2.8%
*Based on a 2000 Calorie diet
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