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Roly Poly 10 . California Turkey (White) - Nutrition Facts and detailed Analysis
55

10. California Turkey (White)

Roly Poly - 10. California Turkey (White) has a very high-calorie, high-carb, high-fat and very high-protein content.

With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Californian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Roly Poly - 10. California Turkey (White), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat37%
 Calories from Carbs40%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2666 mg111.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.6 g23.2%
Dietary Fiber5.2 g20.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.6 g81.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 664 Calories from Fat 280

% Daily Value *

Total Fat 28.2 g 43.4%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 100.2 mg 33.4%

Sodium 2666 mg 111.1%

Total Carbohydrates 69.6 g 23.2%

Dietary Fiber 5.2 g20.8%

Sugars

Protein 40.6 g 81.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/roly-poly/10-california-turkey-white/184/14244 Embed Table:

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