Roly Poly - 10. California Turkey (White) has a very high-calorie, high-carb, high-fat and very high-protein content.
With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Roly Poly - 10. California Turkey (White), and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2666 mg | 111.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | ||
Dietary Fiber | 5.2 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.6 g | 81.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 664 Calories from Fat 280
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 100.2 mg 33.4%
Sodium 2666 mg 111.1%
Total Carbohydrates 69.6 g 23.2%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 40.6 g 81.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 24 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 370
Protein 29 g | Carbs 56 g | Fat 4 g
Per 100g | Calories 170
Protein 9.4 g | Carbs 28.6 g | Fat 1.9 g
Per 100g | Calories 357
Protein 18.7 g | Carbs 34.6 g | Fat 17.3 g
Per 100g | Calories 288
Protein 9.1 g | Carbs 30.7 g | Fat 9.9 g
Per 100g | Calories 315
Protein 21.5 g | Carbs 27.2 g | Fat 10.4 g
Per 100g | Calories 327
Protein 15.5 g | Carbs 27 g | Fat 12.5 g
Per 100g | Calories 395
Protein 29.8 g | Carbs 30 g | Fat 15.6 g