Roly Poly - 33. Thai Hot Tuna (Wheat) has a average-calorie, average-carb, average-fat and high-protein content.
With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Roly Poly - 33. Thai Hot Tuna (Wheat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 794 mg | 33.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 4.5 g | 18% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 120
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 20.4 mg 6.8%
Sodium 794 mg 33.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 4.5 g18%
Sugars
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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