Roly Poly - 35. Salmon Club (White) has a very high-calorie, high-carb, high-fat and very high-protein content.
With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roly Poly - 35. Salmon Club (White) has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3150 mg | 131.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.8 g | 19.6% | ||
| Dietary Fiber | 7.2 g | 28.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.2 g | 58.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.2 g | 41.8% | ||
| Saturated Fat | 5.2 g | 26% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 618 Calories from Fat 228
% Daily Value *
Total Fat 27.2 g 41.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 56.2 mg 18.7%
Sodium 3150 mg 131.3%
Total Carbohydrates 58.8 g 19.6%
Dietary Fiber 7.2 g28.8%
Sugars
Protein 29.2 g 58.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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