Roly Poly - 31. Delhi Chicken (White) has a very high-calorie, high-carb, high-fat and very high-protein content.
With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Roly Poly - 31. Delhi Chicken (White), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2036 mg | 84.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | ||
| Dietary Fiber | 5.4 g | 21.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.6 g | 69.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 7.6 g | 38% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 664 Calories from Fat 172
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 152.2 mg 50.7%
Sodium 2036 mg 84.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 34.6 g 69.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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