Hacienda Mexican Restaurant - Regular Shredded Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 87.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hacienda Mexican Restaurant - Regular Shredded Chicken has been given a composite ranking of 49, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 46% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2709.5 mg | 112.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.9 g | 20.6% | ||
Dietary Fiber | 16.5 g | 66% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 87.7 g | 175.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.8 g | 87.4% | ||
Saturated Fat | 25.9 g | 129.5% |
Serving size
Amount Per Serving
Calories 1068 Calories from Fat 511
% Daily Value *
Total Fat 56.8 g 87.4%
Saturated Fat 25.9 g 129.5%
Trans Fat
Cholesterol 236 mg 78.7%
Sodium 2709.5 mg 112.9%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 16.5 g66%
Sugars 3.6 g
Protein 87.7 g 175.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1170
Protein 72 g | Carbs 70 g | Fat 71 g
Per 100g | Calories 664
Protein 34.6 g | Carbs 66 g | Fat 25 g
Per 100g | Calories 218
Protein 13.7 g | Carbs 21.2 g | Fat 9 g
Per 100g | Calories 464
Protein 19 g | Carbs 43 g | Fat 24 g
Per 100g | Calories 189
Protein 2.7 g | Carbs 28 g | Fat 6.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 10.6 g | Fat 45.9 g
Per 100g | Calories 902
Protein 20.7 g | Carbs 170.4 g | Fat 16.1 g
Per 100g | Calories 935
Protein 47.2 g | Carbs 76.9 g | Fat 48.9 g