Roasted Separable Lean Only Arm Picnic Shoulder Cured Pork

Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted, and we advise that this food in moderation.