Rice-A-Roni & Pasta Roni - Dinner Creations Meal Kit, Cheddar Broccoli Chicken Flavor has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 70.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice-A-Roni & Pasta Roni - Dinner Creations Meal Kit, Cheddar Broccoli Chicken Flavor has been given a composite ranking of 23, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.3% | Mid 40% | Average |
Riboflavin | 0.1 mg | 5.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 1693.2 mg | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 6.4 g | Carbs 27.2 g | Fat 6.4 g
Per 100g | Calories 179
Protein 5.7 g | Carbs 24.3 g | Fat 6.8 g
Per 100g | Calories 94
Protein 6 g | Carbs 13.5 g | Fat 1.9 g
Per 100g | Calories 388
Protein 37.5 g | Carbs 38.8 g | Fat 10 g
Per 100g | Calories 335
Protein 12.4 g | Carbs 65.2 g | Fat 3.5 g
Per 100g | Calories 353
Protein 12.4 g | Carbs 65.2 g | Fat 5.3 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 67.1 g | Fat 4.4 g
Per 100g | Calories 314
Protein 8.3 g | Carbs 71.1 g | Fat 0.79 g