Fast Cook Spanish Rice & Vermicelli Mix With Spanish Style Seasonings

Rice-A-Roni & Pasta Roni - Fast Cook Spanish Rice & Vermicelli Mix With Spanish Style Seasonings has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 71.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Rice-A-Roni & Pasta Roni - Fast Cook Spanish Rice & Vermicelli Mix With Spanish Style Seasonings, and we advise that this food in moderation.