Biotest - Grow! Protein Bar Peanut Butter has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Biotest - Grow! Protein Bar Peanut Butter, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 23% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | Top 10% | Very High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Potassium | 187.5 mg | 5.4% | Mid 40% | Average |
Sodium | 225 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 21.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.5 g | 75% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 3 mg 1%
Sodium 180 mg 7.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 6 g | Carbs 13.5 g | Fat 1.9 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 76
Protein 9.4 g | Carbs 1.2 g | Fat 3.5 g
Per 100g | Calories 272
Protein 17.6 g | Carbs 5.3 g | Fat 20.8 g
Per 100g | Calories 26
Protein 6.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 283
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 387
Protein 70.4 g | Carbs 10.6 g | Fat 7 g
Per 100g | Calories 385
Protein 51.3 g | Carbs 30.8 g | Fat 5.8 g