Stouffer's Lean Cuisine - MacAroni and Beef One Dish Favorites has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Stouffer's Lean Cuisine - MacAroni and Beef One Dish Favorites, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75.2 IU | 1.5% | Mid 40% | Average |
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.1 mg | 3% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Potassium | 270.7 mg | 7.7% | Mid 40% | Average |
| Sodium | 206.8 mg | 8.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
| Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Rice-A-Roni & Pasta Roni - Dinner..
Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 8.8 g
Kershaws - Pork Grill Rib With Chips
Per 100g | Calories 192
Protein 6.4 g | Carbs 27.2 g | Fat 6.4 g
Biotest - Grow! Protein Bar Peanut..
Per 100g | Calories 388
Protein 37.5 g | Carbs 38.8 g | Fat 10 g
Betafoods - Chip's Chips Snackers..
Per 100g | Calories 76
Protein 9.4 g | Carbs 1.2 g | Fat 3.5 g
Stouffer's Lean Cuisine - Cheese..
Per 100g | Calories 95
Protein 6 g | Carbs 11.6 g | Fat 2.8 g
Stouffer's Lean Cuisine - Chicken..
Per 100g | Calories 98
Protein 4.7 g | Carbs 18 g | Fat 0.8 g
Stouffer's Lean Cuisine - Roasted..
Per 100g | Calories 194
Protein 13.5 g | Carbs 24.7 g | Fat 4.7 g
Stouffer's Lean Cuisine - Pesto..
Per 100g | Calories 291
Protein 19.4 g | Carbs 37.9 g | Fat 7.9 g
