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Betafoods Chip's Chips Snackers Sour Cream & Onion - Nutrition Facts
64

Chip's Chips Snackers Sour Cream & Onion

Betafoods - Chip's Chips Snackers Sour Cream & Onion has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Betafoods - Chip's Chips Snackers Sour Cream & Onion has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat43%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium205.9 mg8.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10.2%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 350 mg 14.6%

Total Carbohydrates 2.04 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 16 g 32%

Vitamin A 2% Vitamin C

Calcium 10% Iron 9.4%

*Based on a 2000 Calorie diet

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