Biotest - Low Carb Grow Mrp Advanced Protein Super Protein Shake Classic Vanilla has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 70.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Biotest - Low Carb Grow Mrp Advanced Protein Super Protein Shake Classic Vanilla, and we advise that this food in moderation.
Calories from Protein | 73% | |
Calories from Fat | 16% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 1.3 mg | 86.6% | Top 10% | Very High |
Riboflavin | 1.8 mg | 105.8% | Top 10% | Very High |
Niacin | 17.6 mg | 88% | Top 10% | Very High |
Vitamin B6 | 1.8 mg | 90% | Top 30% | High |
Vitamin B12 | 5.3 mcg | 88.6% | Top 30% | High |
Pantothenic Acid | 8.8 mg | 88% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 528.2 mg | 52.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 281.7 mg | 70.4% | Top 10% | Very High |
Phosphorus | 352.1 mg | 35.2% | Top 30% | High |
Potassium | 1021.1 mg | 29.2% | Top 10% | Very High |
Sodium | 440.1 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 70.4 g | 140.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol 3 mg 1%
Sodium 125 mg 5.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 19
Protein 2.6 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 108
Protein 6.5 g | Carbs 2.2 g | Fat 7.9 g
Per 100g | Calories 85
Protein 6 g | Carbs 9.2 g | Fat 2.5 g
Per 100g | Calories 113
Protein 12.7 g | Carbs 2.8 g | Fat 4.9 g
Per 100g | Calories 388
Protein 37.5 g | Carbs 38.8 g | Fat 10 g
Per 100g | Calories 26
Protein 6.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 385
Protein 51.3 g | Carbs 30.8 g | Fat 5.8 g
Per 100g | Calories 400
Protein 37.5 g | Carbs 40 g | Fat 10 g