Rice-A-Roni & Pasta Roni - Cheddar MacAroni has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 65.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice-A-Roni & Pasta Roni - Cheddar MacAroni has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.5 mg | 33.5% | Mid 40% | Average |
| Riboflavin | 0.4 mg | 23.7% | Mid 40% | Average |
| Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.2 g | 21.7% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 7.9%
*Based on a 2000 Calorie diet
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