Rubio's - Chicken Taco and Sides Taco Chips Rice and Pinto Beans Not Including Drink has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rubio's - Chicken Taco and Sides Taco Chips Rice and Pinto Beans Not Including Drink has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170.1 IU | 3.4% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.7 mg | 9.1% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 308.4 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 790 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.1%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 15 g60%
Sugars 3 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 10%
Calcium 40% Iron 25%
*Based on a 2000 Calorie diet
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