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ribeye crockpot - Recipe and Nutrition Facts
26

ribeye crockpot Recipe

ribeye crockpot has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for ribeye crockpot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C2.6 mg4.3%
Vitamin D2 IU0.5%
Vitamin E0.12 mg0.4%
Thiamin0.17 mg11.3%
Riboflavin0.15 mg8.9%
Niacin1.5 mg7.5%
Vitamin B60.04 mg2.1%
Folate52.4 mcg13.1%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121 mg12.1%
Iron0.95 mg5.3%
Magnesium17.6 mg4.4%
Phosphorus125 mg12.5%
Potassium98.9 mg2.8%
Sodium750.9 mg31.3%
Zinc0.8 mg5.3%
Copper0.06 mg3.1%
Manganese0.16 mg7.9%
Selenium11.8 mcg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber3.2 g12.8%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat9.4 g47%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 60.4 mg 20.1%

Sodium 750.9 mg 31.3%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 3.2 g12.8%

Sugars 4.6 g

Protein 18.2 g 36.4%

Vitamin A 8.9% Vitamin C 4.3%

Calcium 12.1% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=432621 Embed Table:

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